아침 103.7
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103.7 kg
Lost so far: 0.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 50.22g | Prot: 77.12g | Carbs: 256.18g.
Lunch: 치즈핫도그, 호두과자, 떡볶이, 감자핫도그. Dinner: 배추겉절이, 공기밥, 된장찌개, 더덕구이, 물회. Snacks/Other: 코카콜라 환타 파인애플. more...
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3343 kcal
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Exercise:
Driving - 5 hours, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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