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midnightoil
Journal
24 Dec 14
midnightoil's Journal, 24 Dec 14
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I was able to resist candy, cake, and ice cream the last few days. I am very determined to keep losing weight. I'm sleeping much longer and better. Still hard to walk in the cold but determination knows no boundaries.
Happy Holidays Everyone!
127.5 kg
Lost so far:
21.8 kg
.
Still to go:
45.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2014:
1163 kcal
Fat: 49.22g | Prot: 72.35g | Carbs: 112.68g.
Breakfast:
Tomatoes, Scrambled Egg, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Powdered Creamer.
Lunch:
Tombstone Original Pepperoni Pizza.
Dinner:
Great Value Saltine Crackers, Turkey Chili.
Snacks/Other:
Bananas.
more...
3259 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
4 Supporters
Support
Comments
Good weekly loss
24 Dec 14 by member:
unamoyer
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midnightoil's Weight History
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