Weigh In record (no journal entry) for 03 May 2022
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64.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 69.94g | Prot: 37.17g | Carbs: 146.28g.
Breakfast: Dry Roasted Unsalted Peanuts, Fried Plantain, Coffee. Lunch: Cabbage , Chicken Breast (Skin Not Eaten), Deep Fried Potato French Fries (from Frozen). Dinner: Jollof Rice, Chef Lola's Kitchen Moi Moi . Snacks/Other: Mentos Mint Candy, Ice Cream (Flavors Other Than Chocolate). more...
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Losing 0.4 kg a Week
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