Weigh In record (no journal entry) for 01 May 2022
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98.7 kg
Lost so far: 0.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 81.17g | Prot: 90.46g | Carbs: 118.59g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, Aldi 7 Granen Energie Ontbijt, AH Blauwe Bessen. Dinner: Babi Pangang. Snacks/Other: AH Gerookte Zalmfilet, Melba Toast, Brie, Grolsch Pils (Flesje). more...
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Gaining 0.2 kg a Week
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ApBessels's Weight History
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