Weigh In record (no journal entry) for 24 December 2014
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60.8 kg
Lost so far: 66.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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1736 kcal
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Fat: 42.75g | Prot: 118.33g | Carbs: 218.28g.
Breakfast: Zonnatura Teff, Chiazaad, Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes. Dinner: Lidl Pittige Gyros Salade, Zandvliet Gegrilde Beenham, AH Mini Krentenbol, Jumbo Gerookte Forelfilet, Zwagerman Slagers Leverworst, LU Cracotte Volkoren, Jumbo Tartaar met Ui, Chili Con Carne met Bonen. Snacks/Other: Stimorol Wild Cherry, Wrigley's Freedent Professional White Citrus, Klene Muntdrop Suikervrij, Lay's Oven Barbecue, Optimel Yoghurt Griekse Stijl, Campina Slagroom D'light. more...
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2100 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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