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Lento, lento, sigo avanzando...
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75.2 kg
Lost so far: 6.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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953 kcal
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Fat: 31.87g | Prot: 68.26g | Carbs: 80.94g.
Breakfast: Té (Infusión, Descafeinado), Pan de Centeno, Palta Hass. Lunch: Lentejas Cocidas, Zapallo Italiano. Dinner: Vino Merlot, Tortilla de Porotos Verdes, Pechuga de Pollo, Tomates, Lechuga. Snacks/Other: Damasco, Jumbo Pechuga de Pavo Premium, Jumbo Pechuga de Pavo Premium. more...
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2589 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Shopping - 2 hours and 30 minutes, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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