Weigh In record (no journal entry) for 03 May 2022
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 61.10g | Prot: 71.65g | Carbs: 141.76g.
Breakfast: Massa para Tapioca, Mussarela, Ovo Mexido. Lunch: Ovo Mexido, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Café com Açúcar, Mussarela, Cuscuz (Cozido), Ovo. Snacks/Other: Pão de Forma 100% Integral, Pasta de Amendoim Integral, Geléia de Frutas Vermelhas. more...
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1787 kcal
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Exercise:
Hiking - 26 minutes, Trampolining - 40 minutes, Bathing - 20 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours, Washing Dishes - 5 minutes, Housework - 20 minutes. more...
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Losing 2.1 kg a Week
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phalomapessoa's Weight History
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