Weigh In record (no journal entry) for 03 May 2022
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101.2 kg
Lost so far: 15.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 26.61g | Prot: 64.36g | Carbs: 106.60g.
Breakfast: Gomes da Costa Atum Ralado Ao Natural, Elegê Leite Zero Lactose Integral, Seven Boys Pão de Sanduíche. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Camil Arroz Branco Cozido, Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 1.2 kg a Week
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Franpmuller's Weight History
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