Weigh In record (no journal entry) for 03 May 2022
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97.8 kg
Lost so far: 15.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 69.94g | Prot: 130.41g | Carbs: 146.08g.
Breakfast: Notco Not Milk 2% Reduced Fat, Quaker Simply Granola, Quaker Old Fashioned Oats, Coffee, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Wonderful Halos Mandarin Oranges, Evolve Plant-Based Protein Shake, Chipotle Mexican Grill Chicken Salad. Dinner: Chipotle Mexican Grill Chicken Salad. more...
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Losing 4.4 kg a Week
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JohnZerne's Weight History
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