Weigh In record (no journal entry) for 03 May 2022
|
57.5 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 78.39g | Prot: 54.85g | Carbs: 121.19g.
Breakfast: Alpro Not Milk 3,5%, Grafschafter Pure Kornkraft Haferbrot, Butter, Milbona Körniger Frischkäse, Lidl Choco Nussa, Kaffee. Dinner: Alpro Not Milk 3,5%, Lidl Kalifornische Mandelkerne. Snacks/Other: Rio D'oro Ananassaft, Lidl Protein Bar Brownie-Schoko-Crisp, DM Bio Leinsamen Ganz, Mangos, Avocado, Bananen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|