Let's get this party started quickly...right!
|
78.0 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 45.25g | Prot: 49.41g | Carbs: 146.87g.
Breakfast: High Fiber Instant Oatmeal, Organic Brown Flaxseeds, Coffee, Yellow Cake (with Vanilla Frosting). Lunch: Chicken with Basil Cream Sauce, Carb Balance Whole Wheat Tortillas (Burrito Size), Light Mayonnaise, Large Grade A Eggs (Hard Boiled). more...
|
|
3367 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 3 hours, Exercise machine (fast) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurtduty's Weight History
|