Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sonmezererkin
Journal
03 May 22
sonmezererkin's Journal, 03 May 22
sonmezererkin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 May 2022
79.5 kg
Lost so far:
4.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2022:
560 kcal
Fat: 14.11g | Prot: 44.66g | Carbs: 63.56g.
Lunch:
Dardanel Ton Klasik Akdeniz Mucizesi, Beyaz Pirinç.
Snacks/Other:
Dost Yarım Yağlı Süt, Kuru Kayısı.
more...
2892 kcal
Exercise:
Bisiklet sabah - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sonmezererkin's Weight History
View Complete History