Weigh In record (no journal entry) for 03 May 2022
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 60.59g | Prot: 70.42g | Carbs: 113.70g.
Breakfast: Quaker Cruesli Multifruit, Campina Magere Milde Kwark met 'N Vleugje Kokos. Lunch: Hela Mosterd-Dille Dressing, AH Scharrel Gebraden Kipfilet, Uien, Jumbo Filet Americain Naturel, LU Cracotte. Dinner: Remia Magere Yoghurt Dressing, Honig Groentesaus Fijne Tuinkruiden, AH Varkens Schouderkarbonade , Komkommer (Geschild), AH Witlof. Snacks/Other: Royal Club Ginger Ale Lemongrass, Tompoes, Nespresso Fortissio Lungo, AH Pistachenoten, AH Zoetzure Augurken Schijven, AH Verse Galia Cantaloupe Watermeloen. more...
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Losing 7.7 kg a Week
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Vonnepon's Weight History
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