Weigh In record (no journal entry) for 03 May 2022
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69 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 44.85g | Prot: 76.62g | Carbs: 346.99g.
Breakfast: Coffee (Brewed From Grounds) , Coffee, Alpro Unsweetened Almond Milk, Corale Premium Quality Baked Beans, Village Bakery Soft Medium Wholemeal Bread. Lunch: Plant Menu Spicy Veggie, Aldi Dark Thunder Zero Blast, Aldi Smoked Salmon Sushi Snack, Aldi Lentil Bites. Dinner: Old El Paso Sliced Green Jalapenos, Bramwells Lighter Than Light Mayonnaise, McVitie's Milk Chocolate Digestive , Co-Op Wholemeal Medium Sliced Bread, Aldi Homestyle Chips, Plant Menu Spicy Bean Burgers. Snacks/Other: Adnams Ghost Ship 0.5%, Asda Diet Lemonade. more...
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Losing 1.8 kg a Week
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ws1danny's Weight History
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