Weigh In record (no journal entry) for 03 May 2022
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89 kg
Lost so far: 36 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 47.62g | Prot: 113.01g | Carbs: 116.01g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Spiegelei ohne Fett, Fischer Stolz Kabeljau Schnitten Paniert, Freshona Sonnenmais, Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Milbona Gouda Light, K-Classic Thunfisch in Eigenem Saft, Zucker, Rote Paprika, Tomaten. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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3243 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Resting - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours. more...
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Losing 3.5 kg a Week
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Garfield0307's Weight History
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