Weigh In record (no journal entry) for 24 December 2014
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68 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 December 2014:
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1295 kcal
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Fat: 27.88g | Prot: 86.44g | Carbs: 180.07g.
Breakfast: Coles Lite Milk, Pears . Lunch: Fantastic Original Rice Crackers, Chobani Plain 0% Greek Yoghurt, Pineapple, Coles Tuna Chunks in Brine, John West Salmon Skinless & Boneless in Olive Oil, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Mars Celebrations, Tamar Valley Mango No Added Sugar Yoghurt. more...
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Gaining 1.4 kg a Week
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