Weigh In record (no journal entry) for 17 December 2014
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83.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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2640 kcal
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Fat: 84.64g | Prot: 143.31g | Carbs: 324.11g.
Breakfast: Milsani Halfvolle Melk, Hahne Havermout, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bio+ Pindakaas, Brood - All-in - Roggebrood. Dinner: Yoghurt (Halfvol), Milsani Vanille Vla, Gekookte Bloemkool (Vers, zonder Olie Bereid), Broccoli, Perfekt Tuinbonen, AH Hamlappen. Snacks/Other: Slagroom (Onder Druk), Appeltaart, Estella Kaneelstengels, Banaan. more...
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3001 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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janjonker's Weight History
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