Rikky Meinus's Journal, 03 May 22

enjoy your lunch friends...

View Diet Calendar, 03 May 2022:
2286 kcal Fat: 96.11g | Prot: 172.36g | Carbs: 189.75g.   Lunch: Granola, Quaker Instant Oatmeal, Pisang, Ultra Milk Low Fat Source of Calcium (250ml), Kent Protein 100% Roasted Soy Bean, Ikan Bandeng, Tahu Kukus, Tempe Rebus, Telur Rebus, Cumi-cumi, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Ayam Goreng, Nasi Putih. Snacks/Other: Tong Garden Organic Chestnuts . more...
2203 kcal Exercise: Google Fit - 24 hours. more...

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