Weigh In record (no journal entry) for 03 May 2022
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72.1 kg
Lost so far: 30.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 58.89g | Prot: 181.31g | Carbs: 208.50g.
Breakfast: Clever Magertopfen, Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, Ehrmann High Protein Vanilla Pudding, SPAR Choco Flakes, Nestle Lion Wildcrush (Schoko & Karamell), Vollmilch, Whey Protein Matrix (Vanille-Eis), Dinkelmehl Type 630, Backkakao , Ei. Lunch: Zipfer Hops, Zott Monte Snack, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: More Nutrition Chunky Flavour Himbeer-Joghurt, Clever Magertopfen, Heidelbeeren. Snacks/Other: Snack Fun Microwave Popcorn Salted. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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