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dogabby
Journal
23 Dec 14
dogabby's Journal, 23 Dec 14
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Weigh In record (no journal entry) for 23 December 2014
121.9 kg
Lost so far:
5.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2014:
478 kcal
Fat: 11.25g | Prot: 37.70g | Carbs: 59.93g.
Breakfast:
Harzer Harzer Käse, Rama Halbfett, Vollkornbrötchen.
Dinner:
Harzer Harzer Käse, Rama Halbfett, Viva Vital Vollkornbrot.
Snacks/Other:
Äpfel.
more...
4557 kcal
Exercise:
Grocery Shopping - 5 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dogabby's Weight History
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