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debbieortega
Journal
02 May 22
debbieortega's Journal, 02 May 22
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Weigh In record (no journal entry) for 02 May 2022
67.1 kg
Lost so far:
0.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2022:
895 kcal
Fat: 26.81g | Prot: 55.09g | Carbs: 113.53g.
Breakfast:
Birch Benders Protein Toaster Waffles, Market Pantry Frozen Mango, Fage Total 0% Greek Yogurt, Tortilla Corn Chips.
Lunch:
Trader Joe's Organic Firm Tofu, Spectrum Organic Virgin Coconut Oil, Uncle Ben's Jasmine Rice, Sweet Red Peppers , Eggplant .
Snacks/Other:
Bananas, Sprouts Farmers Market Vegan Protein.
more...
1974 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Fitbit - 23 hours and 40 minutes.
more...
Gaining 1.3 kg a Week
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debbieortega's Weight History
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