Weigh In record (no journal entry) for 03 May 2022
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 26.73g | Prot: 34.04g | Carbs: 90.62g.
Breakfast: Semur Telur, Sate Ayam, Lontong, Tahu Bakso, Kopi Biasa, Kopi Instan (yang Terbuat dari Bubuk), Oatbits Choco Banana, Ellenka Fiber Creme, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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