Weigh In record (no journal entry) for 01 February 2022
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50.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1131 kcal
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Fat: 26.93g | Prot: 74.19g | Carbs: 162.29g.
Breakfast: Мандарины, ВкусВилл Мороженое Манго-Маракуйя Протеиновое, Вареное Яйцо, Herbalife Протеиновый Коктейль Формула 1 Шоколад. Lunch: Мандарины, Faretti Меренги Классик, Апельсин, Гречка Отварная, Herbalife Формула 3 Белок. Dinner: Цветная Капуста, Дайкон, Помидоры, Herbalife Формула 3 Белок, Свитлогорье Творог Мягкий 4%. more...
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1462 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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