Weigh In record (no journal entry) for 02 May 2022
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97.6 kg
Lost so far: 8.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 48.83g | Prot: 100.02g | Carbs: 153.96g.
Breakfast: Tirol Leite Integral, Melitta Café Tradicional Solúvel, Zero-Cal Adoçante, Pão Francês. Lunch: Carioca Feijão Cozido, Peito de Frango, Arroz Parboilizado Cozido. Dinner: Abacaxi, Peito de Frango, Arroz Parboilizado Cozido. Snacks/Other: Italac Manteiga, Zero-Cal Adoçante, Melitta Café Tradicional Solúvel, Pão de Forma, Tirol Leite Integral, Tirol Leite Integral, Yoki Aveia em Flocos. more...
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2856 kcal
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Exercise:
Motorbike Riding - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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clebiolima's Weight History
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