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ghgh356
Journal
02 May 22
ghgh356's Journal, 02 May 22
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Weigh In record (no journal entry) for 02 May 2022
57 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2022:
1485 kcal
Fat: 48.45g | Prot: 72.16g | Carbs: 189.34g.
Breakfast:
삶은계란, 매일 아몬드브리즈 오리지널, 바나나.
Lunch:
던킨도넛 (Dunkin' Donuts) 핫초코, 게살스프, 동원 폭찹 스테이크, 김치볶음밥.
Dinner:
삶은계란, 바나나, 원데이 원데이뷰티풀.
Snacks/Other:
쌈밥, 닭가슴살.
more...
2302 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.6 kg a Week
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ghgh356's Weight History
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