Weigh In record (no journal entry) for 02 May 2022
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65.8 kg
Lost so far: 7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 55.11g | Prot: 34.22g | Carbs: 84.91g.
Breakfast: Philadelphia Cream Cheese Original, DIA Pão de Queijo Tradicional, Cafezinho, Kitano Canela em Casca, Copra Óleo de Coco Extra Virgem, Cafezinho. Lunch: Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango. Dinner: Philadelphia Cream Cheese Original, Sabor da Terra Semente de Chia, Mãe Terra Semente de Linhaça, Jasmine Gergelim Branco Natural, Quaker Farelo de Aveia, Zero-Cal Adoçante, Cafezinho, Leite (Leite Integral). more...
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1709 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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