Weigh In record (no journal entry) for 23 December 2014
|
108.3 kg
Lost so far: 13.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2014:
|
938 kcal
|
Fat: 30.94g | Prot: 42.67g | Carbs: 124.57g.
Breakfast: Pınar Üçgen Peynir, Susamlı Simit, Çay (Demlenmiş). Lunch: Kapuska, Yeşil Mercimek Yemeği, Sade Yoğurt (Tam Yağlı Süt), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pişmiş Karnabahar (Taze Olandan). Dinner: Lavaş, Et Döner, Sek Ayran. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|