Weigh In record (no journal entry) for 23 December 2014
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108.3 kg
Lost so far: 13.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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938 kcal
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Fat: 30.94g | Prot: 42.67g | Carbs: 124.57g.
Breakfast: Pınar Üçgen Peynir, Susamlı Simit, Çay (Demlenmiş). Lunch: Kapuska, Yeşil Mercimek Yemeği, Sade Yoğurt (Tam Yağlı Süt), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pişmiş Karnabahar (Taze Olandan). Dinner: Lavaş, Et Döner, Sek Ayran. more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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