Weigh In record (no journal entry) for 23 December 2014
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1206 kcal
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Fat: 62.35g | Prot: 50.69g | Carbs: 109.61g.
Breakfast: Сыр Российский, Кофе с Молоком. Lunch: Песочное Печенье, Томатная Паста, Капуста Тушеная с Мясом. Dinner: Чай с Лимоном, Мегамарт Кольцо Заварное, Котлета Свиная, Котлета Говяжья, Яшкино Конфеты Ярче. more...
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1953 kcal
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Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Hiking - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 0.4 kg a Week
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alex3010's Weight History
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