Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Everdeeen
Journal
23 Dec 14
Everdeeen's Journal, 23 Dec 14
Everdeeen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 December 2014
53.6 kg
Lost so far:
0.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2014:
1620 kcal
Fat: 35.98g | Prot: 48.63g | Carbs: 251.74g.
Breakfast:
Манник.
Lunch:
Шарлотка с Яблоками, Штолле Пирог С Капустой.
Dinner:
Мороженое, Манник, Штолле Пирог с Брусникой.
Snacks/Other:
Пискаревский Ацидобифилин.
more...
1709 kcal
Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 9 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Everdeeen's Weight History
View Complete History