Weigh In record (no journal entry) for 02 May 2022
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76.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 54.52g | Prot: 38.65g | Carbs: 167.33g.
Breakfast: Frischkäse, Kaffee, Schwarzbrot, Heidelbeeren, Kölln Haferflocken, Alnatura Hafermilch. Lunch: Buttercremetorte. Dinner: Mischbrot, Nordsee Matjesfilets, REWE Beste Wahl Bratkartoffeln mit Zwiebeln . Snacks/Other: Getrocknete Pflaumen. more...
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Gaining 0.7 kg a Week
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