Weigh In record (no journal entry) for 02 May 2022
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120.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 5.83g | Prot: 51.76g | Carbs: 56.97g.
Breakfast: Water (uit Fles), Koffie, Sinaasappelen. Lunch: Water (uit Fles), Komkommer (met Schil), Jumbo Kipfilet, Jumbo Paardenrookvlees, AH Snacktomaatjes, Wasa Volkoren Cracker, AH Hollandse Aardbeien. Dinner: Water (uit Fles), Nevo Gele Paprika, Komkommer, AH Tomaat, Jumbo Jonge Bladsla met Veldsla, Lidl Kogelbiefstuk. Snacks/Other: Water (uit Fles), Water (uit Fles), Pink Lady Appels, Koffie, Water (uit Fles). more...
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Losing 2.1 kg a Week
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Ruud1701's Weight History
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