Weigh In record (no journal entry) for 02 May 2022
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66.5 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 47.77g | Prot: 60.25g | Carbs: 91.04g.
Breakfast: Сыр, Колбаса, Хлеб Черный, Рис Отварной. Lunch: Миндаль, Конина, Баранина, Баурсак. Dinner: Огурец (с Кожурой), Самса́, Печень Говяжья. Snacks/Other: Ананас. more...
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Gaining 1.4 kg a Week
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dastanovaaigerimd's Weight History
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