Weigh In record (no journal entry) for 09 June 2009
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 56.40g | Prot: 83.42g | Carbs: 164.42g.
Breakfast: sugar, coffee, Raisins (Seedless), brown sugar, oatmeal. Lunch: turkey burger pattie. Dinner: corn, chicken breast. Snacks/Other: Green Tea, pringles light, planters roasted almonds. more...
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Losing 1.4 kg a Week
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