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I hate the last 8-10kg... it simply doesn't want to shift 😢
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59.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 43.00g | Prot: 40.48g | Carbs: 149.05g.
Breakfast: Passion-Fruit (Granadilla, Purple) , Bananas , Ensure Meal Replacement. Lunch: Butter (Salted) , Woolworths Free from Gluten Carrot Teacake, Woolworths Beef Nibbles. Dinner: Cherry Tomatoes, Cooked Lentils, Brown Rice, Yellow Sweet Corn, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Hard-Boiled Egg , Coffee with Milk. more...
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Gaining 0.2 kg a Week
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Tess-Cat's Weight History
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