Weigh In record (no journal entry) for 02 May 2022
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72.2 kg
Lost so far: 30.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 55.77g | Prot: 214.73g | Carbs: 257.54g.
Breakfast: Milbona Mandel Drink, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), More Nutrition Chunky Flavour Vollmilch Schokolade , Belbake Backkakao , Vollmilch, Nestle Cheerios, Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, Ehrmann High Protein Vanilla Pudding, Whey Protein Matrix (Vanille-Eis), Dinkelmehl Type 630, Mandel Drink, Ei. Lunch: Ja Natürlich Bunte Blattsalate, Cocktailtomaten, Essig, Olivenöl, Hähnchenbrustfilet, Iglo Farmers Gemüse, Kania Hit Chili 🌶 Sauce, Kartoffeln. Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Snack Fun Erdnüsse Geröstet Gesalzen, More Nutrition Chunky Flavour Himbeer-Joghurt, Clever Magertopfen, Heidelbeeren. Snacks/Other: Zipfer Hops. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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