Weigh In record (no journal entry) for 22 December 2014
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122 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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774 kcal
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Fat: 29.54g | Prot: 44.02g | Carbs: 83.27g.
Breakfast: Schwarzwälder Schinken, Rama Halbfett, Vollkornbrot. Lunch: Spiegelei ohne Fett, Kartoffelpüree mit Milch (Frischware). Dinner: Harzer Harzer Käse, Rama Halbfett, Sinnack Mehrkorntoastbrötchen. Snacks/Other: Kinder Milchschnitte. more...
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Losing 0.7 kg a Week
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