Weigh In record (no journal entry) for 09 May 2011
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 18.58g | Prot: 21.64g | Carbs: 98.03g.
Breakfast: Lemon Juice, Golden Delicious Apples, Pomegranate Juice. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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