Weigh In record (no journal entry) for 28 April 2022
|
57.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 65.08g | Prot: 148.28g | Carbs: 123.41g.
Elevenses: Starbucks Iced Shaken Lemonade Passion Tea, Starbucks Smoked Beef Mushroom Panini. Lunch: Ommason Kimchi, Cherry Tomatoes, Cos or Romaine Lettuce , Klean Bowl Ayam Ori, Klean Bowl Pasta Gyudon Matah. more...
|
Gaining 2.1 kg a Week
|
|
|