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1657 kcal
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Fat: 41.02g | Prot: 164.75g | Carbs: 152.91g.
Breakfast: 明治 (Meiji) 膠原蛋白飲, 麥當勞 (McDonald's) 滿福鮮蔬堡, 義美 義美全脂鮮乳, 台灣穀堡 黑豆粉, 米森 有機奇亞籽, 營養補充粉. Lunch: 陽春麵, 燙青菜, 水煮蛋, 小魚乾, 番茄, 清蒸或水煮蝦, 花枝. Dinner: 海帶（加醬油）, 麵腸, 大陸妹, 白飯, 油炸雞胸肉（無粉漿，不吃皮）. Snacks/Other: 麥當勞 (McDonald's) 鬆餅(3塊). more...
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1698 kcal
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Exercise:
Spa - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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