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MMDuff10
Journal
09 May 11
MMDuff10's Journal, 09 May 11
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Weigh In record (no journal entry) for 09 May 2011
77.5 kg
Lost so far:
9.2 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2011:
1714 kcal
Fat: 77.84g | Prot: 145.38g | Carbs: 45.54g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
Cooked Broccoli (from Frozen), Cheese Sauce, Ground Beef (80% Lean / 20% Fat).
Dinner:
Roasted Broiled or Baked Chicken Breast, Seasoned Cut Italian Green Beans - Kentucky Wonder Style.
Snacks/Other:
Zinfandel Wine.
more...
2435 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
Gaining 3.8 kg a Week
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MMDuff10's Weight History
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