Weigh In record (no journal entry) for 02 May 2022
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 48.25g | Prot: 101.47g | Carbs: 157.56g.
Breakfast: Cocoa Powder, Natlab Soy Protein Chocolate, Ultra Milk Susu UHT Low Fat High Calcium, Sunpride Banana, Palm'frutt Kurma. Lunch: Pineapple, Bean Sprouts, Bimoli Minyak Goreng, Chicken Breast, Tempeh , Alfamart Nasi Merah. Dinner: Honey , Peanut Butter, Sunpride Single Banana, French Toast (with Low Fat 2% Milk) . Snacks/Other: Peanut Butter, Khong Guan Saltines, Pineapple, Grapes (American Type, Slip Skin) . more...
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Gaining 5.6 kg a Week
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graesthetic's Weight History
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