Weigh In record (no journal entry) for 22 December 2014
|
71.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2014:
|
1148 kcal
|
Fat: 30.07g | Prot: 92.34g | Carbs: 110.79g.
Breakfast: Leche (sin Grasa). Lunch: Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Salchicha de Viena, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco, Cerveza Ligera, Pelón. Snacks/Other: Mangos, Mangos, Manzana Verde. more...
|
|
1817 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARTGINCH's Weight History
|