Weigh In record (no journal entry) for 01 May 2022
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 69.58g | Prot: 160.41g | Carbs: 216.23g.
Breakfast: Auyama, Huevo, Atún en Aceite (Enlatado). Lunch: Coca-Cola Coca-Cola , Maracuyá, Mangos, Arroz Blanco, Costillas de Cerdo. Dinner: Coca-Cola Coca-Cola Zero, Arroz Blanco, Pechuga de Pollo a la Plancha. more...
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Losing 4.2 kg a Week
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nicoponal's Weight History
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