Weigh In record (no journal entry) for 01 May 2022
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76.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 106.90g | Prot: 107.55g | Carbs: 215.36g.
Breakfast: Coffee, Skippy Reduced Fat Creamy Peanut Butter, Lender's Plain Bagels, Coffee. Lunch: Chicken Fingers, Texas Toast, Ranch Dressing, Crinkle Fries (5), Sweetened Iced Tea, Tea Unsweetened. Dinner: Macaroni or Pasta Salad, Potato Salad, Grilled Chicken (Skin Not Eaten), Tea Unsweetened, Luzianne Sweetened Iced Tea. Snacks/Other: Coffee. more...
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Gaining 0.5 kg a Week
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Jgrantham's Weight History
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