Weigh In record (no journal entry) for 01 May 2022
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57.5 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 60.03g | Prot: 57.37g | Carbs: 160.11g.
Breakfast: Alpro Not Milk 1,8%, Butter, Grafschafter Pure Kornkraft Haferbrot, Milbona Körniger Frischkäse, Lidl Choco Nussa. Dinner: K-Classic Klare Gemüse-Brühe , Ingwer, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), BioBio Suppengrün. Snacks/Other: Lidl Kalifornische Mandelkerne, Rio D'oro Ananassaft, Lidl Protein Bar Cookies & Cream. more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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