Weigh In record (no journal entry) for 01 May 2022
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57.1 kg
Lost so far: 7.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 19.08g | Prot: 54.61g | Carbs: 80.64g.
Breakfast: Pronas Kornet Daging Sapi, Ayam Goreng, Nasi Putih. Dinner: Bamboe Bumbu Rendang, Daging Bebek, Lontong, Indoprima Skim Milk Powder. more...
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Losing 2.8 kg a Week
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