Weigh In record (no journal entry) for 01 May 2022
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64.6 kg
Lost so far: 12.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 38.48g | Prot: 13.93g | Carbs: 93.95g.
Breakfast: Butter Cake without Icing, Coffee (Brewed From Grounds) . Lunch: Tea Unsweetened, Thin Crust No Cheese Pizza, Cabbage Salad or Coleslaw with Dressing, Spinach Salad. Snacks/Other: Nigerian Bitterleaf Soup, Mentos Mint Candy. more...
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steady weight
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