Weigh In record (no journal entry) for 22 December 2014
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1351 kcal
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Fat: 40.51g | Prot: 58.47g | Carbs: 184.90g.
Breakfast: Vipiteno Yogurt Magro Bianco, Galbusera Buoni Così senza Zuccheri Aggiunti, Caffè (dalla Moca), Zucchero. Lunch: Prosciutto Crudo, Insalata Mista Verde, Zucchero, Caffè Espresso, Extra Virgin Olive Oil, Meatless Pasta with Tomato Sauce, Parmesan Cheese (Grated). Dinner: Mortadella, Salame, Pane Bianco, Orogel Minestrone Leggerezza, Parmigiano (Grattugiato). Snacks/Other: Zucchero, Banana, Coffee (Espresso Brewed), Misura Crackers Integrali. more...
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2121 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Driving - 40 minutes, Swimming (slow) - 50 minutes, Desk Work - 9 hours. more...
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steady weight
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Genova16's Weight History
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