Weigh In record (no journal entry) for 01 May 2022
|
84.7 kg
Lost so far: 33.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
2094 kcal
|
Fat: 98.98g | Prot: 76.44g | Carbs: 214.80g.
Breakfast: TiP H-Vollmilch 3,5%, Milbona Edamer, miree Meerrettich , Lidl Dinkelbrot . Lunch: Gurke (mit Schale), Milbona Edamer in Scheiben, Develey Münchner Senf, Lidl Dinkelbrot , miree Meerrettich . Dinner: Olivenöl, Rama Cremefine Zum Kochen 15%, Henglein Schupfnudeln, Barilla Fusilli. Snacks/Other: Elstar. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|