Weigh In record (no journal entry) for 22 December 2014
|
118.4 kg
Lost so far: 31.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2014:
|
1358 kcal
|
Fat: 32.20g | Prot: 103.37g | Carbs: 163.30g.
Breakfast: P'tit Déli Déli Matin Pépites de Chocolat. Lunch: Sucre, Auchan Fromage Blanc 0%. Dinner: Sucre, Auchan Fromage Blanc 0%, Leerdammer Leerdammer Léger, Herta Tendre Noix Supérieur, Auchan Pain de Mie Complet Grandes Tranches. more...
|
|
4003 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mmaverick5's Weight History
|